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Best Way to Take CBD: CBD Bioavailability & Consumption Methods

Best Way to Take CBD: CBD Bioavailability & Consumption Methods

Colorado Botanicals

Girl holding CBD softgel in hand while smiling at the camera

Cannabidiol (CBD) is becoming widely used for many reasons, and for most people, it’s new to them. Having to choose which dosage or the right product can be frustrating.

In this blog post, we hope to answer all your questions in an easy-to-read and informative fashion. We also have our Product Finder Quiz, making it easy for you to find the most suitable product based on your needs. 

Consuming CBD is effective in whichever way you choose. However, there is a difference between the bioavailability of different consumption methods. Various forms of consuming CBD include sublingually (under the tongue), CBD infused edibles, smoking CBD-rich hemp, or other ways. Here is an outline of what we’ll cover:

    1. How is CBD absorbed in the body?
    2. What is CBD bioavailability?
    3. What are the different consumption methods of CBD?
    4. How effective are each consumption method?

How is CBD Absorbed in the Body?

How CBD works in the human body is by being transferred from the site of admission (orally, topically, lungs, etc.) into the bloodstream where it gets transported throughout the body. It then interacts with our Endocannabinoids and our CB1 & CB2 receptors. This system is called the Endocannabinoid System

CB1 receptors were discovered in 1988 and are found throughout the entire body, but mostly in the Central Nervous System (CNS), which consists of the spinal cord and brain.

CB2 receptors were discovered in 1990 and are mostly found outside the CNS in the Peripheral Nervous System (PNS), which mostly consists of the immune system and with inflammatory conditions in microglia.

Endocannabinoids are receptors that are naturally produced internally, such as our serotonin receptors (Anandamide), 2-Arachidonoylglycerol (2-Ag), Vanilloid (TRPV1) receptors, orphan (GPR55) receptors, and nuclear (PPARS) receptors.

They are also entirely different from other neurotransmitters because:

    1. They’re produced on-demand when our body needs them (not readily available)
    2. They are produced by the postsynaptic neuron to act on the presynaptic neuron – they work in the opposite direction of all other transmitters. Put simply, they work on the previous neuron instead, which is unique.

What is the Bioavailability of CBD? What Is Bioavailability?

As with all vitamins, supplements, and drugs, much of the active ingredient passes through the body without being metabolized. Bioavailability defines how much of a compound, such as CBD, the body absorbs or gets into your system.

According to The Balance, “Bioavailability” is defined as “the degree and rate at which an administered drug is absorbed by the body’s circulatory system.” Below we’ll be taking a look at each of the various consumption methods and bioavailability. Understanding the bioavailability of the different consumption methods also helps home in on the right CBD dose. 

Best way to take CBD depends on what the user prefers and the bioavailability of each CBD method whether that is smoking hemp edibles sublingually topically or suppository

Smoking Hemp – Inhalation

Studies show that consuming CBD through inhalation is a very efficient method because it bypasses the digestive tract and liver, which readily absorbs CBD and other compounds through the thin membranes. These membranes line the air sacs of the lungs (alveoli) where it enters directly into the bloodstream.

A study shows that after smoking a hemp cigarette, which contained 19.2mg of CBD, it had a bioavailability of 31% and a half-life of 31 hours. They also found that the peak blood plasma levels occurred within 3 minutes. [1]

In another study of smoking cannabis, which is essentially the same, the bioavailability ranged from 2-56%, “due in part to intra- and inter-subject variability in smoking dynamics,” which can alter the dose delivery. The potency of the flower used, duration, hold time, and inhalation volume is all variables that significantly influence the dosage amount absorbed into the bloodstream. [2] [3] [4]

Edibles: Gummies and Softgels Orally Consumed

While gummy, candies, and chocolates are indeed a fun way to consume CBD, research shows this is the least efficient way to dose, which means it has low bioavailability.

When we eat cannabinoid-infused foods, much of the active ingredients fall prey to the process of digestion. Compounds that are digested by the stomach then go through the liver before they enter into the bloodstream. Therefore, the absorption is low compared to other methods.

One study reported only about 4-20% of the total CBD dose gets absorbed and utilized by the body through edible consumption.

Compared to smoking/inhaling hemp that had peak plasma levels in 3 minutes, in this study, it showed that consumption of chocolate cookies resulted in low peak plasma levels and at 1.5 to 3 hours after consuming.

A chart showing the difference between the bioavailability or effectiveness of smoking CBD or eating CBD infused edible

Sublingually: Tinctures Dissolved in MCT or Other Substitute Oil

Sublingual consumption is a way of giving medicine or supplement through the mouth by placing the oil under the tongue and holding it for 1-3 minutes. The layer under the tongue is very thin, and there are prominent blood vessels near the surface of the skin, which allows the cannabinoids, terpenes, and other essential plant compounds to absorb into the mucous membranes. 

How taking CBD Sublingually works and the bioavailability of CBD tinctures

Bioavailability of Taking CBD Sublingually

According to a book called “CBD: A Patient’s Guide to Medicinal Cannabis,” Moskowitz states the bioavailability rate is 6-20% and onset effect of 15-60 minutes. In one study, oral bioavailability ranged from 13-19%, and in another study, they found that it could go as high as 35%. Keep in mind that several factors contribute to the effectiveness, such as the quality of the CBD hemp extract and how long the person kept it under their tongue.

Ways of using tinctures:

To get the highest absorption possible, it’s best to place the oil under the tongue, hold for 2-3 minutes, and then swallow. 

Topical Bioavailability: Lotions, Balms, Salves, & Patches

Administering CBD directly onto the skin is another widely used method. We recommend customers choose a topical product for localized symptoms, whether for arthritis in the fingers or inflammation on a specific part of your body. The topical and transdermal application of CBD has a bioavailability rate of 45%.

The primary benefit of this consumption method instead of other methods is that it avoids the first-pass metabolism effect that consuming CBD orally does and thus improves the bioavailability of CBD, or cannabinoids in general. 

It also allows for a steady and consistent infusion into the bloodstream that doesn’t fluctuate, increasing the time that it’s in our system. It’s similar to consuming CBD with edibles such as gummies. Still, instead of going through the stomach, then liver, and finally, into your bloodstream, topical administration directly absorbs into the receptors on your skin.

Suppository Consumption of CBD Bioavailability: Rectal or Vaginal

The least popular method of CBD consumption is the suppository route. Although you may ask yourself, “why would someone choose this” it’s essential to know that some people don’t have a choice.

There are three methods of suppositories:

From one study conducted on monkeys, the bioavailability was 13.5%. While in another study on two patients, they concluded that bioavailability was approximately twice that of oral ingestion but unfortunately did not provide a percentage. The study also found that the peak plasma levels occurred within 2-8 hours.

How to Increase Bioavailability of CBD 

Consuming a high fat snack will help the absorption of CBD into the body. CBD is a fat-soluble compound, meaning it dissolves in fats and fatty oils.

MCT Oil, which contains fatty acids, is a popular substitute oil for making CBD oil tinctures. Fat helps break down CBD into smaller molecules, which makes it easier to process.

Some good choices of healthy fats:

It’s smart to do what you can to get the most out of your CBD product. One way to do so is by consuming a high fatty snack when you take CBD

Highest CBD Bioavailability and Consumption Method

Choosing the right product all depends on what the user is trying to achieve. Do you prefer to go with the product with the highest bioavailability, or do you prefer to go with that specific product because you like that consumption method?

Although we don’t recommend any smoking or vaping during this time of age, if you’re looking for the CBD product with the highest bioavailability, then it would be smoking hemp. If you’re looking for the easiest consumption method of CBD, it would be softgels or edibles

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Best Way to Take CBD: CBD Bioavailability & Consumption Methods

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Colorado Botanicals

Best Way to Take CBD: CBD Bioavailability & Consumption Methods

Colorado Botanicals