CBD usually has a decidedly relaxing effect that often soothes anxiety. In rare cases, though, CBD can heighten existing anxiety or make you feel anxious when you weren’t before. Almost always, CBD isn’t to blame — rather, it’s another cannabinoid’s effects at play, a dosage problem, or interaction with prescription medication.
In this guide, learn why CBD might cause you to feel anxious, and find out what to do when CBD-related anxiety strikes. The goal is to avoid the simple mistakes that can turn taking CBD from relaxing relief into uncomfortable anxiety. As you’ll see, picking the right CBD product makes a huge difference — trust Colorado Botanicals for high-purity, thoughtfully formulated CBD that won’t make you anxious.
What CBD Does in the Body
Most cannabinoids interact with neuroreceptors in the human body that are almost eerily compatible with cannabis — called cannabinoid receptors, CB1 and CB2 are primarily responsible for the intoxicating and pain-relieving effects of THC and similarly structured cannabis compounds.
CBD doesn’t interact with CB1 or CB2, however. Instead, it primarily acts on your vanilloid and serotonergic systems — the latter of which is critically involved in mood, stress, and anxiety. Serotonin is one of the primary targets of conventional anxiety therapies, so any plant-derived substance that interacts strongly with your serotonergic system will naturally be of great interest to the medical science community.
What’s truly remarkable about CBD is its usual lack of significant side effects. Any substance that changes the behavior of your serotonergic system, however, runs at least some risk of causing unintended disruption. And, beyond CBD’s inherent mild risks among sensitive individuals, there are also product preparation and usage issues that must be managed to ensure CBD reduces anxiety as intended.
Why Might CBD Cause Anxiety
If taking CBD has resulted in an increase rather than a decrease in anxiety symptoms, a few different variables could be at play:
Incorrect CBD Dosage
It’s best to get used to the effects of CBD gradually. Especially in the case of full-spectrum CBD, choosing the incorrect CBD dosage can cause unwanted anxiety in individuals who aren’t used to taking hemp oil. Full-spectrum CBD can contain up to 0.3% THC, so especially when taken in high dosage, products containing this type of CBD have the potential to exacerbate anxiety symptoms.
THC Content in CBD Products
If you think that 0.3% isn’t very much, you’re right. For some people, though, even a third of a percent of THC can be enough to trigger subtle but very real anxiety symptoms. That’s why it’s so convenient you can get CBD gummies and other CBD products in broad-spectrum — the same as full-spectrum CBD, but without any THC.
Individual Sensitivity to CBD
Even without the presence of any THC at all, it’s still the case that some individuals are sensitive to CBD. Cannabinoid hyperemesis syndrome (CHS) is a very rare condition, but for most affected individuals, all cannabinoids — not just THC — trigger symptoms. So, either CHS or some other personal condition could predispose certain individuals to have intolerance issues with CBD. Consult with your doctor to learn more.
Interaction with Other Substances
CBD competes with many prescription medications for liver enzymes used to process substances out of the digestive tract. If there aren’t enough of these enzymes present, both CBD and any prescription drugs you’re taking can stay in your system longer than intended.
This isn’t usually a problem for CBD, but some prescription drugs make you anxious if they aren’t flushed out quickly. Or, they can accumulate in dangerous doses if they aren’t processed normally. If you’re already using prescription medications for anxiety or any other condition, consult with your doctor before you start using CBD.
Poor Product Quality
It wouldn’t be thorough if we neglected mentioning that some CBD products are simply low-quality. In the case of contaminated or bottom-tier products, it might not be CBD at all that’s causing you to become more anxious. Investigate the ingredients in any CBD products you’ve used as you hunt down the source of your increased anxiety symptoms. Don’t be afraid to get into the lab reports and check toxin levels — certain agrochemicals have been linked to increases in anxiety.
Can CBD Make You More Anxious?
Under rare circumstances, yes — CBD can make you more anxious. CBD usually reduces anxiety symptoms (if it affects them at all), but contaminated CBD products, using the wrong type of CBD, and personal predispositions toward cannabis compounds can all play a role here. If using CBD leads to an increase in your anxiety symptoms, stop using the CBD product that caused these symptoms immediately, and consult with your doctor as soon as possible.
- CBD should not cause anxiety
- Product contamination, trace THC, and medical conditions can impact CBD’s effects
- Increased anxiety is one potential consequence
- Also consider the potential role of prescription medication interactions
- Seek medical attention if CBD causes anxiety
How to Avoid Panic Attacks with CBD
The best way to avoid panic attacks by using CBD is to keep your favorite CBD product on hand at all times (high-dose 25mg CBD gummies are great for this purpose), and simply take a dose of hemp whenever you feel anxiety symptoms coming on. Even better, take CBD preemptively before you encounter a scenario that might make you anxious or even full-on panicked.
Post-traumatic stress disorder (PTSD) and related mental health conditions can make debilitating panic attacks into everyday occurrences. The cannabis plant has given us a powerful ally in CBD, however, which provides gentle and subtle relief that doesn’t get in the way of your daily activities — well, it can make you a little sleepy.
What to Do If CBD Makes You Anxious
Here’s how to not panic if taking CBD makes you more instead of less anxious:
- Remember CBD doesn’t last that long. The effects of orally ingested CBD pass their peak after around an hour.
- Understand it probably wasn’t CBD. An additional ingredient or drug interaction was most likely to blame.
- Recognize that CBD is natural and gentle. This isn’t just medical cannabis — mainstream clinical trials support using CBD for anxiety.
- Ask for help. Any adverse effects of CBD will usually pass quickly, but calling a friend or your doctor might provide the supporting hand you need.
Frequently Asked Questions
Does CBD make anxiety worse?
Taking CBD can sometimes worsen anxiety disorders, but CBD itself isn’t often to blame. Instead, it’s an interaction with other medications, contaminants in the CBD product, or some other factor that’s causing your anxiety symptoms to get worse. If you’re concerned that CBD is worsening your anxiety, stop using the product immediately, investigate its ingredients, and consult with your doctor.
Can CBD make you paranoid?
As a substance used to treat anxiety, CBD generally doesn’t make you more paranoid. It’s unlike THC in this way — while adverse effects similar to panic disorder are often noted at high doses of THC, CBD is known to reduce anxiety symptoms, even those caused by THC.
Can CBD gummies make me anxious?
Taking CBD gummies for anxiety or stress can sometimes have the opposite effect of what you intended — but it’s usually the gummies that are to blame. Unless you have a rare cannabis allergy or you’re especially sensitive to the small amounts of THC in full-spectrum CBD, gummies containing CBD shouldn’t make you anxious. Try using a THC-free CBD product, and consult with a doctor if anxiety symptoms persist.
Can Full Spectrum CBD make anxiety worse?
Out of all the different types of CBD, full-spectrum CBD is the most likely to worsen your anxiety symptoms. Adverse reactions are less likely with broad-spectrum CBD, which does not contain any THC at all.
Is CBD good for anxiety?
Most people who have used CBD would likely say it’s good for anxiety. Medical scientists haven’t reached a conclusion on the usefulness of CBD for anxiety yet, though. What’s apparent is that adverse reactions to CBD are rare, and CBD is much more likely to help with your anxiety than worsen it.
Conclusion
If the CBD product you bought for anxiety isn’t working how you planned, don’t give up on CBD just yet. Ask your doctor for an expert analysis of the situation, and consider all the factors we’ve discussed:
- The quality of the product
- Full-spectrum vs. other types of CBD
- Individual predispositions toward cannabinoids
- Interactions with prescription medications
- Choosing the wrong CBD dose
Some situations might make it dangerous to continue using CBD oil. If your doctor thinks it’s safe, however, try experimenting with different CBD types. If full-spectrum CBD oil made you anxious, for instance, why not try carefully calibrated CBD mood gummies next instead?
Whether you’re standing up against Generalized Anxiety Disorder (GAD) or any other type of anxiety, CBD can be an excellent tool in your battle. Keep fighting the good fight, and remember that countless people with even treatment-resistant anxiety disorders have found unexpected relief in CBD.
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